Start by doing a test and 23 minutes, and go from there. To make sure you don’t over cook boneless skinless chicken breasts, you have to start checking them with a thermometer early. If you go too much over that amount, your chicken will be dry. The goal is to bring the chicken just up to a safe cooking temperature. It’s okay if you go a few degrees over, but 165 Fahrenheit is the best temperature to hit. Here’s the important part: cook the chicken JUST until the internal temperature reaches 165° degrees Fahrenheit (74° C). Obviously thinner breasts will take la shorter amount of time to cook. The cooking time will vary depending on the size of the chicken breast. You get the idea.īake in your preheated oven for 23-30 minutes. ![]() Sprinkle on some cumin, onion powder, or chili powder if it’s for a Mexican-themed dish. Like I mentioned, you can also add other herbs and spices according to the type of recipe you’ll be using.įor example, add Italian seasoning and garlic powder if the chicken will be going in a pasta dish. You can also line the pan with parchment paper or aluminum foil to make cleanup easy. Just keep in mind that aluminum foil can affect the baking time. You want it to be big enough so that the chicken pieces don’t touch each other. Place chicken breasts in an appropriately sized baking dish or rimmed baking sheet. Yes, you’re going to be using high heat here. Set your oven temperature to 425° Fahrenheit (218° Celsius). If your chicken breasts are really thick on one ends and really thin on the other, you can cover them with plastic wrap and pound them with a meat mallet or rolling pin to get them a more uniform thickness. Look for hand trimmed if you can find it! It’s really high quality, and I almost never have to trim the meat before cooking. I would love it if our local grocery stores sold pastured chicken. My first tip starts with the chicken itself: buy the highest quality chicken that you can afford. Okay, let’s move into the tips and tutorial! How to Bake Boneless Skinless Chicken Breasts However, those ingredients and steps are optional. If you opt for fresh garlic or fresh herbs, it would be best to only add them during the last 10-15 minutes of baking so they don’t get singed. Or you could drizzle the chicken breasts with olive oil, avocado oil, or ghee. Now, you could definitely add different spices and seasoning to fit your specific recipe needs. Salt and Black Pepper: I use unrefined sea salt, but you could totally substitute kosher salt if that’s what you have on hand.Skinless, Boneless Chicken Breasts: More on that below!.Here’s everything you’ll need for success: I’ll go over the ingredients you’ll need, and then dive into some tips and tricks and share my easy recipe at the end! Ingredients: Today I’d like to share that method with you so you no longer have to break out in a cold sweat at the thought of cooking boneless, skinless chicken breasts. Ha!īut then I realized that I could use the same method whenever I made chicken! It was a surprise because of my previous track record. ![]() To my surprise, the chicken turned out really well. I discovered how to bake boneless skinless chicken breasts perfectly while cooking a recipe from The Pioneer Woman. Then I figured out a method for baking chicken breasts that consistently resulted in juicy, perfectly done meat! At least we weren’t being killed by under-cooked chicken, I thought! So for years I would serve dry, chalky chicken breasts. ![]() ![]() I’m a bit paranoid about giving people food poising by under-cooking chicken. In this post I’ll show the super simple process I use for how to bake boneless skinless chicken breasts in the oven! This is a really easy recipe that anyone can pull off!Ĭonfession: Cooking meat well has been something that I’ve struggled with in the past.
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